Honestly Healthy: Eat with your body in mind, the alkaline way

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Manufacturer Description

Honestly healthy gives you the tools and knowledge for how to eat with your body in mind, the alkaline way. Whatever your intention, whether it may be to transform your diet or for a short term cleanse, this book will have the right plan for you. With over 100 vegetarian recipes that are bound to tickle your taste buds, Honestly Healthy has been created from a collaboration between chef Natasha Corrett and nutritionist Vicki Edgson. Honestly healthy will give you the recipes you need to boost your energy levels using smoothies, starters and soups, mains, deserts and even snacks and treats - you are guaranteed to find everything you need. Follow a 5-Day Cleanse with full meal plans that will enable your body to rid toxins and leave you feeling fabulous. The Cleanse Section will also show you the foods to stay clear of and why, and the foods which you should be making an effort to eat more of. Providing you with the inspiration and knowledge to continue the alkaline diet using your own ideas in order to make it a lifestyle change. The lifestyle section provides you with step by step guidance of how to change your eating habits to not only make your food delicious but also nutritious and to follow the alkaline lifestyle. Looking and feeling great from cooking delicious, nutritious food has never been so easy!

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