Wherever You Go, There You Are: Mindfulness meditation for everyday life

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Manufacturer Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.From one of the best teachers of mindfulness, this practical book is a must for those new to meditation.This paperback book has 304 pages and measures: 21.4 x 13.5 x 2.3cm.

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